BEST WORKOUT FOR TRICEPS IN HINDI

HELLO DOSTO,

                      ONCE AGAIN NEW EXERCISE FOR ARM.

JAISA KI AAP SAB JANTE HONGE KI HAND ME 2 MUSCLE HOTI HAI BICEPS AUR TRICEPS JO SAMNE SE DIKHTI HAI WO BICEPS HAI AUR JO SIDE AUR PEECHE SE DIKHTI HAI WO HAI TRICEPS.

JITNA BICEPS ZARURI HAI UTNA HI TRICEPS BHI ZARURI HAI.

TRICEPS KA BHI ROUTINE SE WORKOUT KRNA CHAHIYE. MAI JO EXERCISE BTANE JA RAHA HU USE ACHHE SE KRE. AAP BAHUT JALDI EFFECT DEKHENGE. 

LET'S START EXERCISE

      ROUTINES-  3 SETS OF 12-15 REPS

1- CLOSE GRIP BENCH PRESS

                                    

                 

                               

2- STANDING OVERHEAD TRICEPS EXTENSION

                            

                                   

        

3- CABLE PUSHDOWN

                            

                                       

                              

4- STANDING TRICEPS KICK BACK

                     

5- EZ BAR SKULLCRUSHER 

                       

  I HOPE AAPKO YE WORKOUT ROUTINE PASAND AAYI HOGI. AAP IN KUCH WORKOUT KA ACHHE SE FOLLOW KARKE JALDI HI BIG ARM PA LENGE. YE JO WORKOUT BATAYI BAHUT HI MUSCLE GAIN WORKOUT HAI. BAS EXERCISE KO PROPER  AUR  TECHNIQUE SE KRE.

                            STAY FIT, LOOK GOOD

BICEPS GAIN WORKOUT (EXERCISE) IN HINDI

HELLO DOSTO,

Aaj mai aapko biceps ki workout btaunga jisme aapko hand ki muscle gain krne me madad milega. ye kuch workout hai jisse aapke hand attractive, round aur broad dikhega.

LET'S START EXERCISE

3 SETS OF 12-15 REPS (REST- 60-120 SEC.)

1- BARBELL BICEPS CURLS
                                 

                             
                             
2- DUMBBELL CURL

                       



                         

3- SEATED DUMBBELL CURLS

                          

                          


4- HAMMER CURLS

                        

                            

5- CONCENTRATION CURLS

                   

                      


I HOPE AAP SABKO YE BAHUT PASAND AAYI HOGI. AAP IS ROUTINE KO ACHHE SE KRE. AAP JALD HI BICEPS GAIN KER LENGE. AAP IN WORKOUT KO KERKE BAHUT ACHHI BICEPS PAA SAKTE HAI. YE BICEPS KI SABSE ACHHI AUR EFFECTIVE WORKOUT HAI. IN EXERCISE KO SERIAL SE KRE.

                                  STAY FIT, LOOK GOOD

SHOULDER (DELT, TRAPS) WORKOUT IN HINDI

       

HELLO DOSTO, 
                            
                               Aaj mai aapko shoulder workout btane ja rha hu. ye workout mujhe bahut pasand  hai. SHOULDER  bahut hi jaruri hai upper shape ko achha look deta hai. Aur jo bhi hum log cloths phnte hai isse shape achha aata hai.
     Aaj kal kuch log hai jinko shoulder ke bare me sahi knowledge nhi hoti hai aur isko shi se nhi lgate hai. aur body me kuch kmi lgti hai. shoulder me DELT aur TRAPS per jyada achhe se work krna padta hai. 

jinko ni samajh aa rha hai iss body part ka wo hamari phli article gym wali dekh skte hai usme pure body parts ko dikhaya gya hai. Fir bhi mai thoda sa aapko image se dikha rha hu.
       

LET'S START EXERCISE...

ROUTINES- 4 SETS OF 12-15 REPS

1- SEATED BARBELL SHOULDER PRESS

2- SEATED BARBELL BEHIND THE NECK PRESS (3SET ONLY)

3- DUMBBELL PRESS 

4- ONE DUMBBELL FRONT RAISE 

5- DUMBBELL LATERAL RAISE

6- BARBBELL UPRIGHT ROW (3SET ONLY)

I HOPE AAP SABHI  KO YE JARUR PASAND AAYA HOGA AUR BAHUT HELPFUL BHI HOGA. BSS AAPKO DHYAN YE RAKHNA HAI KI APNI BODY KO JYADA PRESSURE NA DE AUR APNE BODY KE ACCORDING WEIGHT KA USE KRE JYADA HEAVY NA LE. KISI DUSRE KO DEKHKER JYADA WEIGHT NA LAGAYE .
      
                          STAY FIT, LOOK GOOD