SHOULDER (DELT, TRAPS) WORKOUT IN HINDI

       

HELLO DOSTO, 
                            
                               Aaj mai aapko shoulder workout btane ja rha hu. ye workout mujhe bahut pasand  hai. SHOULDER  bahut hi jaruri hai upper shape ko achha look deta hai. Aur jo bhi hum log cloths phnte hai isse shape achha aata hai.
     Aaj kal kuch log hai jinko shoulder ke bare me sahi knowledge nhi hoti hai aur isko shi se nhi lgate hai. aur body me kuch kmi lgti hai. shoulder me DELT aur TRAPS per jyada achhe se work krna padta hai. 

jinko ni samajh aa rha hai iss body part ka wo hamari phli article gym wali dekh skte hai usme pure body parts ko dikhaya gya hai. Fir bhi mai thoda sa aapko image se dikha rha hu.
       

LET'S START EXERCISE...

ROUTINES- 4 SETS OF 12-15 REPS

1- SEATED BARBELL SHOULDER PRESS

2- SEATED BARBELL BEHIND THE NECK PRESS (3SET ONLY)

3- DUMBBELL PRESS 

4- ONE DUMBBELL FRONT RAISE 

5- DUMBBELL LATERAL RAISE

6- BARBBELL UPRIGHT ROW (3SET ONLY)

I HOPE AAP SABHI  KO YE JARUR PASAND AAYA HOGA AUR BAHUT HELPFUL BHI HOGA. BSS AAPKO DHYAN YE RAKHNA HAI KI APNI BODY KO JYADA PRESSURE NA DE AUR APNE BODY KE ACCORDING WEIGHT KA USE KRE JYADA HEAVY NA LE. KISI DUSRE KO DEKHKER JYADA WEIGHT NA LAGAYE .
      
                          STAY FIT, LOOK GOOD